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The cold world of alpine climbing.

The cold world of alpine climbing.

Friday, September 28, 2012

Climbing fitness?



Yes, that warm up really was 18 pull ups!    I searched out and talked with John a couple years ago knowing he had over come the same injury I had at the time, which was complete distal detachment of both bicep.  IIRC his advice was something like, "after surgery, suck it up and get back out there!"  I think he was in his mid 60s at the time and already back doing what you see here after those injuries.  Inspirational video.





2 comments:

Dersu said...

When can we expect some new training related posts?

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